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Elementary Level 1 & 2 Examination Requirements
Level 1 A. Pool Hygiene & Water Confidence
B.
Prone Glide and Recovery
C.
Prone Kicking (Flutter Kick – at least 5 metres)
D.
Swim at least 5 metres – any stroke and return (deep water)
Level 2 E. Swim any two recognized strokes – 15
metres
(Frontcrawl
/ Backstroke / Breaststroke)
F.
Surface dive 1.2 metres
G.
Entry into deep water from pool deck – Plunge / Squat Dive
Intermediate Level 1 & 2 Examination Requirements
Level 1 A. Swim any two of the following 3 recognised strokes
for a distance
of
21 metres each (Frontcrawl / Backstroke / Breaststroke)
B.
Tread water – 1 minute
C.
Surface dive to a depth of 1.4 metres
D.
Drown proofing – 2 minutes
Level 2 A. Swim any 2 of the following 3 recognised strokes
for a distance of
50
metres each (Frontcrawl / Backstroke / Breaststroke)
B.
Tread water – 3 minutes
C.
Surface dive to a depth of 1.8 metres
D.
Drown proofing – 3 minutes
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